UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in specific foods like mackerel, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and stopping the growth of